What We Do
Dance & Movement
Using movement as a form of energy release, exercise, and communication, while simultaneously getting a healthy release of the 4 ‘happy brain chemicals’ (Dopamine, Oxytocin, Endorphin & Serotonin).
Drama & Emotional Regulation
“All the worlds a stage, and all and women merely players”- Shakespeare
By using the creativity of drama and acting, we allow for communication that permits disassociation of one’s core self while still permitting others access to information. In other words, we teach emotional regulating, social understanding, and communication, through the art of acting and drama.
Art & Mindfulness
The brain is like every muscle, the more you train it, the stronger it gets. Mindfulness art is a technique we use to help train the brain and mind to become more present. It helps the increase of focus, self-control, and attention while also reducing anxiety and stress levels.
Music & Song Writing
Music is the universal language that allows us to communicate feelings and information that mere words may not be able to. We support and allow the exploration of communication, emotional release, and artistic development through the arts of music (writing, singing, playing etc).
Poetry & Free Writing
Free writing is the art of following one’s impulse of the mind and allowing thoughts, feelings, and inspiration to flow without premeditation or interruption. This then allows one to take an ‘outside’ look at their own mind – therefore increasing understanding of one’s current mental state. We also teach and support a more structural form of creative and expressive writing e.g., poetry and spoken word.
Mentoring & Mental Health Support
Additionally, with a masters in Mental Health & Psychological Therapies and over 6 years of experience, we provide general mental health support and mentoring sessions to children and young people.
